Strong - body and mind

Last night I felt lonely before falling alseep. And this morning I felt tired. Just as tired I did for two weeks before things ended. No willpower to drag me out of bed. 

But I did, and I went to work..

Then I came home and went back to my bed... started watching House and falling in and out of sleep. Feeling so, so tired. No willpower to drag myself out of bed to go and train. 

But I did. 

Went up to 80kg on Hip Thrust and 75kg on Back Squats. 
I think I pulled a muscle in my ass, but it feels good to feel strong. 

Having a strong body really helps with the strength of the mind as well.
I may not have strong willpower at the moment, but I have discipline enough to go out and do what needs to get done during the day. Then at night I allow myself to feel down and lonely if those are the emotions that I am feeling. 

I am not happy with the way things turned out, and I am not putting on a face to pretend that I am happy even though it might seem that way. I'm simply keeping myself occupied, focusing on self-development and taking out my frustration in the gym. I don't need to cry to get a sense of release, even though I have no problem crying... in any situation. 

Weight training is so much more than just muscular strength and growth. 
It really makes your mind stronger and you can see things clearer.
(Plus, you'll look better if you are consistent with it.)