I just came back from training at UP Fitness. Another gym, other equiptment and machines, learning something from someone else by experience rather than by studying... and just let someone else tell me what to do for a change.
I had my BioSignature done, which is a way to calculate your body fat percentage... and apparently I'm on 18.5% which is pretty lean. After these 7-8 weeks I will aim to be down at maybe 17%, just to give me a challenge. Don't really feel like I need to drop any more body fat, but why not... I can always eat more Snickers later to put it back on again...
Wednesday, 20 May 2015
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