YMBBT

So today I went volunteering at You Me Bum Bum Train again, the things I did last year. It was nice, but if I go back next weekend I will chose another scene. 

My dieting has been going so well, until today. I fucking went to town with my refeed and this means that tomorrow I will double my cardio to 1hr to at least make up for some of the shit I put into my body today. Damnit. I did so well, really! I feel veru guilty, but there is nothing to do about it now than to be even more on point from tomorrow.