I woke up to my light lamp today, 3 minutes before my alarm. I felt rested for the first time in a long time. I did my morning meditation while still lying in bed, and today was easier to block out thoughts and feelings.
The last two days I have been super busy working and running around that I haven't had time to be still, haven't had time to feel.
Today I am not busy at all. And despite how good my day has been so far, in a blink of an eye I get reminded of what I don't have and what I won't have.
It is the weirdest thing when you stop talking to someone and you still have all this leftover information about them. Like the name of their cat, where they grew up, when their birthday is, what makes them sad and what makes them happy, their scent, what position they usually sleep in... I know all these details, but now he is gone, and I don't know what to do with it.
One day at the time.
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