Yesterday I added more weights to my squats, so I'm now on 35 kg, 4 x super-setting 6 front squats and 8 heel elevated back squats. Then I also did leg press on 50 kg 4x10.
Today I did pilates and trained with my friend Jack, we did loads of bastards and some leg stuff that he does with his Tyco (?) group. That proper killed me. I had to stretch for about 30 min after that.
So tomorrow I'm gonna walked like I've been ass raped. Just saying.
As for the rest of the day I need to stay awake and do loads of practicing. Jazz gig is on Wednesday and I was not sounding bang on when we rehearsed the set yesterday. Well, no one really did, but at least I can make my part sound as good as possible and hope that everyone else has the same mind set for this weekend. We still have 5 hours rehearsal on Monday and 2 hours on Tuesday morning.
And later tonight I'm meeting up with Steve. It has been a while, which I think has been good for both. But I'm looking forward to see him. And I still need to pick up a few things from his.
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